Pranayama

SPECIALIZED YOGA TRAINING COURSE

300H Ι THEORICO-PRACTICAL Ι HYBRID Ι ENG/ESP Ι SYTC DIPLOMA

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The practices of pranayama conform one of the principal limbs of yoga

Our specialized course on Pranayama comprises an in-depth instruction and exhaustive training on the science and practice of yogic breathing and energy management. The SYTC Pranayama is a 200-hours hybrid course that combines practical and theory lectures delivered by experts in the field of yoga and health sciences.

Course Highlights

A comprehensive study of the core texts: Hatha Yoga Pradipika, Gheranda Samhita, and Hatharatnavali.
Focused instruction on the foundational aspects of Hatha Yoga, including asanas, pranayama, mudras, bandhas, and shatkarmas.
Systematic daily practice integrating theory and physical techniques.
Exploration of yogic anatomy, including the nadis, chakras, and pranic systems.

This course is designed for those wanting to develop a deep and precise knowledge about the yogic methods of pranayama.

THIS COURSE IS ADDRESSED TO

People suffering from Stress or Anxiety who want to improve their condition and mental health.

Yoga Teachers and Practitioners wishing to expand their knowledge about yogic psychology and its practical implementation.

Mental Health professionals interested in understanding the yogic approach to mood disorders and its potential in clinical application.

Those searching to reduce stress and anxiety experienced in daily life.

SYLLABUS

The course Stress and Anxiety management through Yoga is an Intensive Course of 16 hours duration, imparted in two days. This course integrates both theoretical and practical sessions designed to offer a comprehensive and in-depth understanding.

The theoretical section of this course will investigate the causes of stress and anxiety described in yogic psychology and philosophy, as well as the mechanisms responsible of their symptomatic manifestation.

Another strong point of focus will be the exposition and examination of the latest scientific findings of research investigating the effects of yogic practices in anxiety and related disorders.

In the practical part, students will learn how to practice and implement -in personal and clinical settings- the yogic techniques prescribed for the treatment of anxiety and stress disorders. Each of the taught practices will be accompanied by a detailed examination of its effect and mechanisms.

PROFESSIONAL SCOPE

Specialised capacitation in pranayama

CERTIFICATION

All participants will be awarded at the completion of the program with the IYC Certificate of the course Stress and Anxiety management through Yoga, officially issued by PRAMANA INTERNATIONAL INSTITUTE.