Yoga in the treatment of Depression

INTENSIVE YOGA COURSE

2 DAYS Ι THEORICO-PRACTICAL Ι MULTIMODAL Ι ENG/ESP Ι IYC CERTIFICATE

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This two-day intensive course offers a comprehensive approach to depression and its treatment with yoga. Designed for yoga teachers, mental health professionals, and individuals seeking relief from depression, the program delves into both the theoretical and practical aspects of yoga’s therapeutic potential. Through a blend of yogic philosophy, scientific research, and hands-on practice, participants will gain a profound understanding of the physiological and psychological mechanisms underlying depression described in yoga psychology, as well as acquire a repertoire of yogic techniques to alleviate these conditions.

Course Highlights

Understand the causes and mechanisms of depression according to yoga psychology.

Stay up to date with the latest scientific findings

Learn the best yogic techniques for the treatment of depression.

Apply yogic knowledge for a more peaceful and happy life.

Yoga has increasingly been recognized as a complementary approach in the management of depression, integrating physical postures, breath regulation, and meditative practices to influence both psychological and physiological states. Empirical studies suggest that yoga may reduce symptoms of depression by modulating stress response systems, enhancing emotional regulation, and promoting a sense of agency. This course explores the theoretical foundations and clinical applications of yoga in the treatment of depression, drawing upon contemporary research and traditional yogic frameworks.

THIS COURSE IS ADDRESSED TO

People suffering from Depression who want to improve their condition and mental health.

Yoga Teachers and Practitioners wishing to expand their knowledge about yogic psychology and its practical implementation.

Mental Health professionals interested in understanding the yogic approach to mood disorders and its potential in clinical application.

Those searching to improve their emotional and affective state in daily life.

CONTENTS OF THE COURSE

The course Yoga in the Treatment of Depression is an Intensive Course of 16 hours duration, imparted in two days. This course integrates both theoretical and practical sessions designed to offer a comprehensive and in-depth understanding.

The theoretical section of this course will investigate the causes of depression described in yogic psychology and philosophy, as well as the mechanisms responsible of their symptomatic manifestation.

Another strong point of focus will be the exposition and examination of the latest scientific findings of research investigating the effects of yogic practices in depressive disorders.

In the practical part, students will learn how to practice and implement -in personal and clinical settings- the yogic techniques prescribed for the treatment of depression and related disorders. Each of the taught practices will be accompanied by a detailed examination of its effect and mechanisms.

CERTIFICATION

All participants will be awarded at the completion of the program with the IYC Certificate of the course Yoga in the Treatment of Depression, officially issued by PRAMANA INTERNATIONAL INSTITUTE.