Stress and Anxiety management through Yoga

INTENSIVE YOGA COURSE

2 DAYS Ι THEORICO-PRACTICAL Ι MULTIMODAL Ι ENG/ESP Ι IYC CERTIFICATE

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This two-day intensive course offers a comprehensive exploration of stress and anxiety management through the lens of yoga. Designed for yoga teachers, mental health professionals, and individuals seeking relief from stress and anxiety, the program delves into both the theoretical and practical aspects of yoga’s therapeutic potential. Through a blend of yogic philosophy, scientific research, and hands-on practice, participants will gain a profound understanding of the physiological and psychological mechanisms underlying stress and anxiety described in yoga psychology, as well as acquire a repertoire of yogic techniques to alleviate these conditions.

Course Highlights

Understand the causes and mechanisms of stress and anxiety according to yoga psychology.

Stay up to date with the latest scientific findings

Learn the best yogic techniques for the treatment of anxiety and stress.

Apply yogic knowledge for a more peaceful and happy life.

Yoga has emerged as a promising intervention for the regulation of anxiety and stress, incorporating physical movement, breath control, and focused attention to influence neurophysiological functioning. Research indicates that yoga practices can downregulate the autonomic stress response, improve vagal tone, and facilitate cognitive and emotional resilience. This course examines the application of yoga as a therapeutic modality for anxiety and stress, with emphasis on evidence-based techniques and theoretical models grounded in both classical and contemporary perspectives.

THIS COURSE IS ADDRESSED TO

People suffering from Stress or Anxiety who want to improve their condition and mental health.

Yoga Teachers and Practitioners wishing to expand their knowledge about yogic psychology and its practical implementation.

Mental Health professionals interested in understanding the yogic approach to mood disorders and its potential in clinical application.

Those searching to reduce stress and anxiety experienced in daily life.

CONTENTS OF THE COURSE

The course Stress and Anxiety management through Yoga is an Intensive Course of 16 hours duration, imparted in two days. This course integrates both theoretical and practical sessions designed to offer a comprehensive and in-depth understanding.

The theoretical section of this course will investigate the causes of stress and anxiety described in yogic psychology and philosophy, as well as the mechanisms responsible of their symptomatic manifestation.

Another strong point of focus will be the exposition and examination of the latest scientific findings of research investigating the effects of yogic practices in anxiety and related disorders.

In the practical part, students will learn how to practice and implement -in personal and clinical settings- the yogic techniques prescribed for the treatment of anxiety and stress disorders. Each of the taught practices will be accompanied by a detailed examination of its effect and mechanisms.

CERTIFICATION

All participants will be awarded at the completion of the program with the IYC Certificate of the course Stress and Anxiety management through Yoga, officially issued by PRAMANA INTERNATIONAL INSTITUTE.