Introduction to Meditation

INTENSIVE YOGA COURSE

2 DAYS Ι THEORICO-PRACTICAL Ι MULTIMODAL Ι ENG/ESP Ι IYC CERTIFICATE

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This two-day intensive course provides an in-depth introduction to the principles and practices of meditation, drawing from classical yogic sources as well as contemporary perspectives. Intended for yoga practitioners, mental health professionals, and individuals seeking to understand and apply meditative techniques, this program offers a balanced integration of theory and practice. Participants will explore the philosophical foundations of meditation, its psychological mechanisms, and practical methods for cultivating concentration, emotional balance, and self-awareness.

Course Highlights

Learn the philosophical and psychological foundations of meditation according to Yoga.

Understand the effects of meditation on attention, emotion, and self-regulation.

Explore diverse meditative techniques from classical yogic traditions.

Acquire practical tools for daily meditation practice and mental well-being.

Meditation is one of the central practices of Yoga, traditionally described as a disciplined method for training the mind and turning attention inward. It involves the cultivation of stillness, clarity, and presence through practices such as breath awareness, observation of thought, and sustained concentration. Rooted in the ancient teachings of Yoga, meditation serves as a path toward greater mental calm, emotional steadiness, and inner understanding. This course offers a trustworthy, structured, and accessible introduction for those wishing to begin their journey into meditation with guidance from both classical teachings and experienced instructors.

THIS COURSE IS ADDRESSED TO

Individuals seeking to begin or deepen their meditation practice in a structured, reliable manner.

Yoga teachers and practitioners aiming to understand the role of meditation in yogic philosophy and personal practice.

Professionals of the fields of health and well-being, interested in implementing meditation into their professional practice.

Students and individuals searching for clarity, peace of mind, and personal development through authentic meditative traditions.

CONTENTS OF THE COURSE

The Introduction to Meditation course consists of 16 hours of intensive training delivered over two days. It incorporates both theoretical instruction and guided practical sessions to provide participants with a foundational yet comprehensive understanding of meditation.

The theoretical component examines the conceptual basis of meditation in yogic philosophy, including the definitions of dhyāna, dhāraṇā, and samādhi, and their relation to the nature of the mind and human experience. It also discusses how meditation is positioned within the broader system of Yoga and its purpose in everyday life.

The practical component offers instruction in various classical meditative techniques, including breath-focused attention, silent sitting, inner observation, and mantra-supported concentration. Each practice is presented with clear guidance on how to perform it, what effects to expect, and how to adapt it to individual needs. The course also provides support for establishing a personal meditation routine and offers tools to integrate meditation into daily life.

CERTIFICATION

All participants will be awarded at the completion of the course with the IYC Certificate of the Introduction to Meditation Course, officially issued by PRAMANA INTERNATIONAL INSTITUTE.