Pramana International Institute

Women's Health
and Yoga

A Two-Day Transformative Workshop

MADRID (Spain)

19-20 July 2025

Yogini Anjali
Vishwakarma

P.G. in Yogic Science

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Empower your health and well-being with the timeless wisdom of yoga! This two-day workshop is designed to address the most common health challenges faced by women, including hormonal imbalances, stress, menstrual health, and reproductive wellness. Through a unique blend of ancient yogic practices and modern understanding, participants will gain tools to restore, nurture, and maintain their health naturally.

What You’ll Learn

  • The root causes of women’s health issues and their solutions from a yogic perspective.
  • Specific yoga techniques to address hormonal imbalances, menstrual disorders, and menopause-related concerns.
  • Breathwork and meditation practices to manage stress and enhance emotional well-being.
  • Ways to integrate yogic principles into your daily life to sustain long-term health and vitality.

INTERACTIVE SESSIONS

Engage in both theory and practical sessions to deepen your understanding.

PERSONALIZED GUIDANCE

Learn modifications and adjustments tailored to individual needs.

SCIENTIFIC INSIGHTS

Explore the latest research linking yoga to women’s health.

HOLISTIC FOCUS

Address physical, mental, and emotional well-being in a supportive environment.

Who Should Attend?

This workshop is ideal for:

  • Women seeking natural ways to improve their health and vitality.
  • Yoga practitioners interested in the therapeutic applications of yoga for women.
  • Health and wellness professionals looking to integrate yoga into their practice.
  • Anyone curious about harnessing yoga to address specific women’s health concerns.

WORKSHOP SCHEDULE

DAY 1

  • Morning Session: Understanding Women’s Health in Yoga
    Explore the yogic view of women’s health, including the role of energy centers (chakras) and their connection to hormonal health.
  • Afternoon Session: Yoga for Reproductive Health
    Learn yoga postures and breathing techniques to support menstrual health, fertility, and pregnancy.

DAY 2

  • Morning Session: Yoga for Hormonal Balance and Emotional Well-being
    Discover practices to ease the transition through menopause and manage stress-related issues.
  • Afternoon Session: Building Daily Routines for Lifelong Wellness
    Create a personalized yoga routine and learn tips to integrate yoga into your everyday life.
Teachers
Yogini Anjali Vishwakarma

Yogini Anjali Vishwakarma

P.G in Yogic Science

Born in the holy city of Rishikesh, Yogini Anjali grew up surrounded by great yogis and indian mystics, practicing yoga and meditation since early age. Her commitment with social causes and women empowerment, lead her to complete her master’s degree in sociology and post graduation in yogic science from Pandit Lalit Mohan Sharma College. She is a respected teacher of traditional yoga and yogatherapy,  specialized in the areas of women and infant health. 

Location of the Workshop

Madrid

(Spain)

Venue’s adress will be released shortly

CERTIFICATION

All the participants will be awarded with a Certificate of Assistance to the Workshop Women’s Health and Yoga, oficially issued by Pramana International Institute.

Invest in yourself and unlock the potential of yoga to bring harmony to your mind and body. With accessible practices and expert guidance, you’ll leave equipped to take charge of your health and embrace a life of balance and vitality.

Group

Groups of 5
127
p.p.
FIVE SEATS for
only 795 635€
20% off

Duo

Two-Person
135
p.p.
TWO SEATS for
only 318 270€
15% off

Single

One Person
159
p.p.
Individual
Booking

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At-Gate booking of seats and applicable offers will only be available until completion of capacity

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