Foundational courses are comprehensive programs designed to provide a thorough understanding of the fundamental principles and core concepts of the Yogic discipline. These courses cater to a broad audience, including beginners seeking an introduction to Yoga, experienced practitioners aiming to reinforce their foundational knowledge, and teachers aspiring to deepen their expertise. Emphasizing both theoretical and practical components, these programs facilitate an immersive learning experience that integrates extensive study with hands-on practice. Conducted in-person to ensure direct engagement and effective learning, foundational courses are available in English, Spanish, and Hindi, thereby accommodating a diverse range of learners.